- Now that there are so many of them out there, we would love more pics of you wearing your shirts.
- The world belongs to the energetic. -RWE
- The combination of Valentines Day and Girl Scout Cookie delivery day might make this time of year the most... Click to read on
- People form habits, habits form futures.
- One of our challengers mapped out a walking course from her office. What a great service to her co-workers! Check... Click to read on
- It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great. -A League of Their Own
- "Maricopa Mile Club Challenge The Sequel" starts today. Good luck! If you work for Maricopa Community Colleges and... Click to read on
- Even if you're on the right track, you'll get run over if you just sit there. – Will Rogers
- Congratulations to the employees of the Maricopa Community Colleges. 1141 of you signed up and logged a total of... Click to read on
- Freedom is not the absence of commitments, but the ability to choose – and commit myself to – what is best for me. - Paulo Coelho
- Jamie and Lori from Wisconsin recently completed 300 mile challenges! Congratulations and thanks for sending the pic.
- Did you make a resolution to be more fit this year? Are you sticking to it so far? If you need some help from the... Click to read on
- I'm not telling you it's going to be easy, I'm telling you it's going to be worth it. -Art Williams
- Many of your family and friends have made New Year's Resolutions to get in better shape. Show your support by... Click to read on
- Anyone care to share any resolutions? Mine is to simply remember to be happy. Although I have goals I would like... Click to read on
- Add a little resolve to your resolution - take The Mile Club Challenge!
- New year's resolutions and The Mile Club Challenge. The perfect combination. Just like...Click to read on
- It's ok to get a head start on your new year's resolution to be more fit.
- Life begins at the end of your comfort zone. -Neale Donald Walsch
- Taking time to exercise is not selfish. You can't be SuperMom or Dad or Teacher or Student or Employee and be... Click to read on
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Mile Club Challenge Employee Fitness Program Referral Incentive
Refer a company to us and receive $100.*Your can refer to us in two ways:
- Use the "Contact Us" tab on our site to forward to us the contact information of someone you know who is a decision maker at a company that has not done a Mile Club Challenge. Let them know that Tim Wilke will be contacting them about our employee fitness program.
- Have a company representative contact us about our program and mention to us that they were referred by you.
Mile Club Challenge Official Rules, Terms and Conditions
- You successfully complete the Mile Club by covering 50, 100, 200, 300, 400 or 500 miles in a 100 day period using the following modes of exercise:
- Walking / Running / Jogging / Hiking (on a treadmill, indoor track, outdoor track, or any course where you know the distance - you might use a pedometer or gps unit to help keep track of the distance).
- Swimming (you can enter your swimming distance in miles, meters, or yards and the computer will convert to miles).
- Biking (actual or exercise bike) *You will receive 1 mile of credit in the Mile Club Challenge for every 3 miles you cover on a bike. When logging bike miles, enter the actual miles you rode and the computer will convert them to credited miles.
- Cardio Equipment (at your home or fitness center):
- Elliptical Trainers
- Steppers
- Rowers
- Cross Country Ski Machine
- Etc.
- Exercise Classes *You will receive 2 miles of credit for each class you complete.
- Your mileage goal (50, 100, 200, 300, 400 or 500 miles) is determined by you when you register. YOU MAY NOT CHANGE YOUR MILEAGE GOAL AFTER YOU REGISTER. So, set a goal for yourself that is challenging, but realistic and then go for it! If you determine along the way that the goal you choose isn't that challenging for you, you can sign up for a harder challenge the next time.
- The miles you complete are to be logged on the Mile Club Challenge website. You can log your miles on the day you complete them. Also, you can log miles you completed on previous dates of your challenge up until 5 days after your challenge is over. However, the miles must have been completed within the 100 days of your challenge.
- If you successfully complete your mileage goal in the allotted 100 days, you receive a Mile Club Challenge shirt celebrating your accomplishment. You will receive your award 2 - 4 weeks after the end of your challenge. If you earn a shirt, you will receive the size shirt that you ordered, so please check the size chart.
- Mile Club Challenge shirts and other awards cannot be purchased; they can only be earned by completing the mileage goal you sign up for. IF, FOR ANY REASON, YOU FAIL TO COMPLETE YOUR MILEAGE GOAL IN THE 100 DAYS OF YOUR CHALLENGE, YOU WILL NOT RECEIVE AN AWARD.
- REGISTRATION FEES ARE NON-REFUNDABLE.
Mile Club Challenge Liability Waiver
Inherent in any exercise program is the risk of injury through improper use of equipment, environmental factors, or imprudent exercise beyond your capacity. Since many individuals are unaware of the state of their physical health, it is recommended that you consult your physician before engaging in any activities.By joining the Mile Club Challenge, you acknowledge the existence of the risks connected with the activities you will partake in while attempting to achieve your mileage goal. You agree to assume such risks and agree to accept sole responsibility for any injuries sustained and hold harmless the administrators and employees of the Mile Club Challenge.