Challenge yourself to go 100, 200, 300, 400 or 500 miles in 100 days using almost any mode of exercise:

• Running / Jogging / Walking / Hiking (On a treadmill, indoor track, outdoor track, or any other course where you know the distance).
• You might use a pedometer or gps unit to help you determine the length of your outdoor workouts.
• Cardio exercise equipment in your home or at a gym:
• Elliptical Trainers
• Steppers
• Rower
• Etc.
• Swimming
• Biking* (actual bike or exercise bike) *You will receive 1 mile of credit for every 3 miles you ride.
• Cardio Classes* You will receive 2 miles of credit for each class you attend.

You log your miles on our website, and when you reach your goal, you will receive a 100% organic cotton shirt featuring the Mile Club Challenge Logo and showing the mileage level you attained.