- Even if you're on the right track, you'll get run over if you just sit there. – Will Rogers
- Congratulations to the employees of the Maricopa Community Colleges. 1141 of you signed up and logged a total of... Click to read on
- Freedom is not the absence of commitments, but the ability to choose – and commit myself to – what is best for me. - Paulo Coelho
- Jamie and Lori from Wisconsin recently completed 300 mile challenges! Congratulations and thanks for sending the pic.
- Did you make a resolution to be more fit this year? Are you sticking to it so far? If you need some help from the... Click to read on
- I'm not telling you it's going to be easy, I'm telling you it's going to be worth it. -Art Williams
- Many of your family and friends have made New Year's Resolutions to get in better shape. Show your support by... Click to read on
- Anyone care to share any resolutions? Mine is to simply remember to be happy. Although I have goals I would like... Click to read on
- Add a little resolve to your resolution - take The Mile Club Challenge!
- New year's resolutions and The Mile Club Challenge. The perfect combination. Just like...Click to read on
- It's ok to get a head start on your new year's resolution to be more fit.
- Life begins at the end of your comfort zone. -Neale Donald Walsch
- Taking time to exercise is not selfish. You can't be SuperMom or Dad or Teacher or Student or Employee and be... Click to read on
- Make each day your masterpiece. -John Wooden
- If you live your life fully, you will die only once. But if you are scared of every step, fear will kill you day after day. -Paulo Coelho
- Our first Hoosier started yesterday! Indiana makes 18 states represented by Mile Club Challengers.
- Happy Thanksgiving! Did you log any miles this morning?
- WARNING: Holiday eating season starts tomorrow. Protect yourself with The Mile Club Challenge!
- A good traveler has no fixed plans, and is not intent on arriving. -Lao Tzu
- At a corporate wellness conference last month, I met the guy who started Kardea. His business is heart healthy... Click to read on
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Do you need to get motivated to exercise?
Choose your goal...
Challenge yourself to go 50, 100, 200, 300, 400 or 500 miles in 100 days.
Complete your miles...using almost any mode of exercise:
- Running / Jogging / Walking / Hiking
- Cardio exercise equipment (Ellipticals, steppers, rowers, etc.)
- Swimming
- Biking* (actual or exercise bike) *You receive 1 mile of credit for every 3 miles you ride.
- Exercise Classes* You receive 2 miles of credit for each class you attend.
Log your miles and earn a shirt!
If you achieve your goal, you will receive a shirt showing the mileage level you attained in the Mile Club Challenge.